Somatic Coaching
for ADHD
Hello, you! The website is under construction.
Please email
somaticcoachingforadhd@gmail.com
for coaching inquiry.
Personalized Coaching
Our personalized coaching service is one of our most popular offerings. We start with 6 sessions-starting-kit to help you understand your current physical adapted states when triggered. During these sessions, you would also start to acknowledge different parts within you. We use this opportunity to individualized somatic strategies tailored to you, and you could add more sessions after if needed.
The Toy Box
Expand your knowledge and tools (toys) with our beautiful workbook covering a wide range of topics, including time management, organization, and stress reduction. Join our supportive community and learn practical strategies to thrive in both personal and professional settings. Take the first step towards a more fulfilling life.
Online IFS Group
Connect with others who understand your journey through our online support group. Share experiences, gain insights, and receive encouragement from a community of individuals with ADHD. Our safe and inclusive space allows you to discuss challenges, celebrate successes, and build meaningful connections. Together, we can navigate the ups and downs of ADHD and find strength in unity.